YOU BETTER WORK IT OUT

Even though I dance every day, I really like a good work out to keep my core strong.

First of all, I absolutely hate the gym. You'll never find me there. I mean why would you go inside a boring place, while you can exercise outside in the sun? Believe me, you really don't need much for a good work out.

My work out mantra:

30 jumping jacks

20 high knees

30 squats 

20 leg lifts

20 jumping jacks

30 high knees

30 crunches

20 squats

30 leg lifts

10 push ups

1 minute plank

After doing those kind of exercises, its really important to stretch (especially for dancers) because you want to keep your muscles long. To make it more fun and relaxing, I always mix it up with some yoga moves. Make sure you drink a lot of water.

Once again, you don't need much for a good work out that keeps you in shape. All you need is your body, a little motivation and some good company.

Stay tuned for my weekly health tip. Namaste!

X Vita


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